mind and body relaxation
Struggling with anxiety? Feeling mentally and physically overwhelmed? Try this 5:20 minute mind and body relaxation exercise.
calming the mind
Needing to calm your mind but only have a couple of minutes? Try our 2:11 minute excercise to calm your mind.
mind and body relaxation
The Lightstream relaxation technique is a guided visualization exercise, often used in conjunction with EMDR (Eye Movement Desensitization and Reprocessing) therapy, to help you manage overwhelming feelings and bodily sensations. (5:32)
Relaxing Music
Do you need some soothing music to help you relax? Try our custom 10 minutes of relaxing, peaceful music.
mind and body relaxation for Decision making
Struggling to make a decision? Feeling anxious? Try this Decision Making Mental Focusing exercise (2:23)
