SERVICES
Find Healing for Trauma
Trauma, whether it is recent or from the deep past impacts your ability to feel safe. You can't ignore it or "just move on". You need to heal. Unprocessed trauma can have subtle and not so subtle impacts on every part of your life. I am an experienced trauma therapist that is EMDR trained. I can provide the safe space and proven therapeutic approach needed for real healing.
Click here for more on EMDR
Click here for more on Internal Family Systems (IFS)
Stress management
Stress is a normal part of life and not all stress is bad. However we need to learn to respond to stress in healthy ways that imrpvoe productivity and reduce negative affects. Stress left unmanaged and unchecked can lead to poor physical health as well as negativity and distress. Learn skills and techniques that can reduce stress and improve well-being and quality of life.
Executive career support
Unique stressors exist at the executive leadership level. Learn to manage stress, balance your work and home life, and build stronger relationships at work that will facilitate a strong and successful career.
Need to get the most from your team? Successful teams need more than task-realted knowlege. They must manage team dynamics and respond effectively to roadbloacks and manage change well. Let me help you get the most out of your team. Contact me for a consultation and team-building workshop customized to maximize your teams potential.
Click here to learn more about Executive Therapy.
Click here for more information workplace teams' solutions.
Life Coaching
Do you just feel stuck? I have been there. Not everyone needs full mental health counseling but we all need a little help sometimes. It can be tremendously beneficial to have someone who can objectively help you evaluate where you need to make changes that will build confidence and unlock your potential.
Strentgthen Relationships
Relationships are a part of life. When our relationships are good we feel supported and centered. Problematic relationships create significant stress whether they are romantic, family, or work related.
Learn to regulate your emotional response during difficult conversations. Learn the benefits of healthy boundaries. Create stronger mental and emotional connections with the important people in your life and find the community of support you need.
anxiety and depression
Most people experience some periods of extended anxiety or depression that arise from specific life challenges. Learn to mange stress and find healthy ways to cope with inevitable change and life stage transitions. I also have experience working with clients with more serious and pervasive anxiety and depressive disorders including General Anxiety Disorder, Bipolar Disorder, and Obsessive Compulsive Disorder.
Live Strong
Start your journey to a more fulfilled life with Courageous Mental Health. Our therapeutic and non-therapeutic services are here to help you feel better and embrace life.